May is National High Blood Pressure Education Month, an opportunity to raise awareness about hypertension and its impact on long-term health. Nearly half of adults in the United States have high blood pressure, and only about one in four have it under control.
We are here to support your wellness journey, including managing and understanding high blood pressure.
What Is High Blood Pressure?
Blood pressure is the force of blood pushing against your artery walls as your heart pumps. It’s measured using two numbers:
- Systolic pressure (top number): Pressure when the heart beats.
- Diastolic pressure (bottom number): Pressure when the heart rests between beats.
High blood pressure (or hypertension) is typically defined as having consistent blood pressure measurements of 130/80 mmHg or higher. It often has no symptoms but can lead to serious health conditions if not managed properly.
Why Managing Blood Pressure Matters
Uncontrolled high blood pressure can increase the risk of:
- Heart disease and heart attack
- Stroke
- Kidney damage
- Vision loss
Regular screenings and proactive management are key to reducing these risks.
Tips for Managing Blood Pressure
- Know Your Numbers
Regular monitoring is the first step in identifying and managing hypertension. Blood pressure can be checked during routine physical exams or at home using a blood pressure monitor.
The CDC provides helpful guidance on using home blood pressure monitors. - Consult Your Healthcare Provider
If you have elevated readings, your provider can recommend lifestyle changes, prescribe medication if needed, and monitor your progress over time.
Common treatments include diuretics, ACE inhibitors, or beta-blockers. Always follow your provider’s instructions carefully. - Adopt a Heart-Healthy Diet
A balanced diet plays a vital role in blood pressure management. The DASH diet (Dietary Approaches to Stop Hypertension) emphasizes: Fruits, vegetables, and whole grains; Low sodium intake; Lean protein and healthy fats.
For more information, visit the NIH DASH Diet resource. - Stay Physically Active
Aim for at least 30 minutes of moderate-intensity activity on most days. Walking, swimming, or cycling can help strengthen the heart and improve circulation. - Manage Stress
Chronic stress can elevate blood pressure. Consider techniques such as deep breathing, meditation or mindfulness, and gentle physical activity like yoga. - Limit Alcohol and Tobacco Use
Excessive alcohol can raise blood pressure. Quitting smoking benefits cardiovascular and overall health. Support resources are available at CDC Quit Smoking.
How Your Health Plan Can Help
Your plan may include preventive services and wellness programs to support blood pressure management. These services may include:
- Screenings during annual visits
- Access to in-network primary care providers
- Nutrition counseling with a registered dietitian
- Support for smoking cessation
For more specific information on what’s covered under your plan, you can review your Summary Plan Description (SPD) on JoinHealth. You can also use the Find a Provider tool to find in-network providers.
If you have coverage questions, you can contact a customer service representative on JoinHealth or call the number on the back of your ID card.
Final Thoughts
Managing high blood pressure is essential to protecting your long-term health. During National High Blood Pressure Education Month, we encourage all members to stay informed, speak with their healthcare provider, and take steps to support a healthy heart.
Additional Resources
Important Reminder
This article is for general educational purposes only and does not constitute medical, legal, financial, or benefits advice. Please consult your doctor if you have any questions related to your medical care or treatment. Actual benefits, coverage details, and out-of-pocket costs may vary by plan. Always refer to your Summary Plan Description (SPD) or contact your plan administrator for specific information about your coverage.