Since 1984, May has been recognized as National Asthma and Allergy Awareness Month. Asthma and allergies affect millions of adults and children in the United States.

What Is Asthma?
Asthma is a chronic condition that causes the airways in your lungs to become inflamed and narrow, making it difficult to breathe. Symptoms can include:

• Coughing
• Wheezing
• Shortness of breath
• Tightness in the chest

These symptoms may be triggered by allergens, exercise, cold air, or respiratory infections. While asthma cannot be cured, it can often be well-managed with a treatment plan created with your healthcare provider.

What Are Allergies?
Allergies occur when your immune system overreacts to substances like pollen, dust, pet dander, or certain foods. Common allergy symptoms include:

• Sneezing
• Itchy or watery eyes
• Runny nose
• Skin irritation or rashes

Some people experience both allergies and asthma, which can make symptoms more severe. Talk to your healthcare provider if your allergies seem to trigger breathing problems.

Tips for Managing Asthma and Allergies

1. Partner with Your Provider
Regular check-ups are essential. Your doctor can help you:

• Identify your triggers
• Develop an asthma or allergy action plan tailored to you
• Prescribe or adjust medications if needed

If you’re prescribed medications like inhalers or antihistamines, be sure to follow your provider’s instructions and ask questions if anything is unclear.

2. Know and Track Your Triggers
Common triggers include:

• Pollen (from trees, grass, or flowers)
• Dust mites
• Pet dander
• Mold
• Smoke or pollution
• Strong odors or cleaning chemicals

Understanding what causes your symptoms can help you avoid flare-ups.

3. Minimize Exposure at Home
Take simple steps to create an allergy-friendly environment:

• Vacuum and dust regularly (using a vacuum with a HEPA filter)
• Wash bedding weekly in hot water
• Use an air purifier
• Keep windows closed on high pollen days

4. Exercise Smart
Physical activity is important for overall health. If you have asthma, speak with your doctor about:

• Safe exercises
• Whether you should use an inhaler before activity
• How to monitor your breathing during workouts

5. Watch the Weather

Weather can affect air quality and allergen levels. On high-pollen or humid days:

• Use an air conditioner or purifier
• Shower after being outside to remove pollen

Don’t Go It Alone
Asthma and allergies can be frustrating, but you don’t have to manage them alone. Your doctor and healthcare team are your best resources for developing a plan that works for you. Your health plan may offer additional tools and resources to help manage asthma and allergies. Check your Summary Plan Description (SPD) on JoinHealth or contact customer service to learn more.

Let’s take this month to focus on wellness, stay informed—and breathe easier.

Additional Resources

• National Heart, Lung, and Blood Institute (NIH) – Asthma Education
• National Institute of Environmental Health Sciences (NIH) – Allergens
• National Library of Medicine (NIH) – Allergies
• Center for Disease Control (CDC) – Asthma Education

Important Reminder

This article is for general educational purposes only and does not constitute medical, legal, financial, or benefits advice. Please consult your doctor if you have any questions related to your medical care or treatment.  Actual benefits, coverage details, and out-of-pocket costs may vary by plan. Always refer to your Summary Plan Description (SPD) or contact your plan administrator for specific information about your coverage.